Wrestling Club Program
Folkstyle and Free Style
At DURO, our Wrestling Program is led by Coach Josh, a highly accomplished athlete and mentor. As a 4-time state qualifier, 3-time state place winner, and 2-time state finalist, he played a key role in securing 4 Group 1 State Championships. His national achievements include top placements at the Fargo Freestyle Nationals, Super 32, and Flonationals, finishing high school ranked among the top 5 wrestlers in the country. Now at DURO, Coach Josh brings his expertise and passion to guide the next generation of grapplers.
Designed for all ages and skill levels, our program offers small class sizes for personalized coaching that focuses on technique, strength, and mental toughness. Guest instructors further enrich the experience, bringing fresh perspectives and specialized knowledge. Rooted in DURO’s core values of community, resilience, perseverance, growth, and faith, we help wrestlers unlock their inner champion while building confidence, discipline, and technical skill—both on and off the mat.
Martial Arts Program
Kickboxing, Muay Thai, and Boxing
At DURO, our Mixed Martial Arts Program offers a welcoming and inclusive environment for everyone. We believe martial arts should be accessible to all, allowing you to progress at your own pace while enjoying the journey. Whether you're looking to improve your fitness, learn self-defense, or challenge yourself, our program provides the perfect opportunity. Under this category, we offer Kickboxing, Muay Thai, and Boxing classes, all designed to meet your unique goals.
Our small, intimate class sizes ensure you receive personalized attention from highly skilled instructors dedicated to helping you succeed. The program is further enriched by talented guest instructors who share their expertise, offering fresh perspectives and inspiring our students. At DURO, we emphasize more than just physical training—we help individuals connect to their inner strength and achieve a harmonious balance between mind, body, and spirit. By creating an inclusive, supportive, and transformative environment, DURO’s mixed martial arts program offers an exceptional experience for all who participate.
The Origin of "Duro"
At Duro Wrestling and Martial Arts, the name "Duro" carries a deeper, personal significance. It began with the encouraging voice of our co-founder's mother, who, during his early wrestling days, would cheer, "Duro Joshua, Duro!"—a rallying cry that resonated with strength, resilience, and endurance.
"Duro," meaning "hard" or "durable" in Spanish, became a mantra that guided Josh through the rigors of youth wrestling, high school and college competitions, and eventually, MMA. It was the voice of his parents, instilling him with the spirit of perseverance, that inspired him to push harder, fight stronger, and never give up.
When it came time to name our gym, the choice was clear. Duro Martial Arts and Performance Training is a tribute to the unwavering support of our founder’s parents, a testament to his journey as a young athlete, and a symbol of the resilience we aim to cultivate in every individual who walks through our doors.
Social Media Feed
Friday motivation, activated.
You don’t get to the next level by coasting into the weekend — you earn it. Coach Ky’s boxing class hits you with that final push: sharper punches, stronger mindset, unstoppable energy. Finish your week like a fighter. 🥊🔥
#FridayMotivation #DuroMartialArts #TrainHardFinishStrong
Drill it until you know it. Kickboxing is always on fire with Coach TJ.
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Kickboxing tonight at 8pm. As always, Let’s Work! ⚔️
#KickboxingTraining
#KickboxingLife
#NJKickboxing
#SomersetCountyNJ
#CentralJerseyFitness
#DuroGym
🔥 Big changes just dropped at DURO Martial Arts. Our updated class schedule will officially live NEXT MONDAY 11/24/2025 — with new times, added sessions, and the launch of our JIU JITSU/MMA WALL WRESTLING class every Thursday at 8PM. More options to train, more chances to grow, and more ways to sharpen your skills all week long. Check the new lineup and lock in your grind. 💥🥋
#TrainAtDURO #DuroMartialArts #ScheduleUpdate #NewClassAlert #WallWrestling #WrestlingLife #MuayThaiTraining #KickboxingClass #BoxingTraining #JiuJitsuJourney #StrongerEveryDay #CombatTraining #NJFitness #DuroFamily #LevelUpWorkout
Coach Jullien teaching how to set up offense off the clinch.
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If your opponent tries to clinch with you, make them pay. Make them think about doing it again 📝
Sparring Breakdown!
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Watch both fighters measure distance, and play with movements to help open things up. Make sure to try it in your next session. 📝
Halloween’s over — so unless you’re dressing up as “someone who skips the gym,” we better see you here 🎃💪😂
No tricks, just training 🥊
#DuroNJ #Boxing #JiuJitsu #MuayThai #MMA #NJFitness #NoExcuses #BackToWork #TrainHard #MartialArts #GymHumor #PostHalloween #FitnessFun #GrindTime #FighterEnergy #StayCommitted #nj #gym
When the lights hit and the mats get loud — you know we’re going LIVE!⚡
The energy is always unmatched.
#Duro #WrestlingCulture #TrainAtDuro #WrestlingLife #AthleteMindset #newjersey #wrestling #bjj #mma #community #combatsports
Proud of our guy @alexmiddleton111 for stepping into the ring and showcasing all of his hard work!
Thank you to our coaches TJ, @kyelliott1, & @jaykickboxer for preparing and cornering him! 👊🏼
Iron sharpens iron! ⚔️ Excited for our Martial Arts Team!
More to come.
#DURO
