Wrestling Club Program
Folkstyle and Free Style
At DURO, our Wrestling Program is led by Coach Josh, a highly accomplished athlete and mentor. As a 4-time state qualifier, 3-time state place winner, and 2-time state finalist, he played a key role in securing 4 Group 1 State Championships. His national achievements include top placements at the Fargo Freestyle Nationals, Super 32, and Flonationals, finishing high school ranked among the top 5 wrestlers in the country. Now at DURO, Coach Josh brings his expertise and passion to guide the next generation of grapplers.
Designed for all ages and skill levels, our program offers small class sizes for personalized coaching that focuses on technique, strength, and mental toughness. Guest instructors further enrich the experience, bringing fresh perspectives and specialized knowledge. Rooted in DURO’s core values of community, resilience, perseverance, growth, and faith, we help wrestlers unlock their inner champion while building confidence, discipline, and technical skill—both on and off the mat.
Martial Arts Program
Kickboxing, Muay Thai, and Boxing
At DURO, our Mixed Martial Arts Program offers a welcoming and inclusive environment for everyone. We believe martial arts should be accessible to all, allowing you to progress at your own pace while enjoying the journey. Whether you're looking to improve your fitness, learn self-defense, or challenge yourself, our program provides the perfect opportunity. Under this category, we offer Kickboxing, Muay Thai, and Boxing classes, all designed to meet your unique goals.
Our small, intimate class sizes ensure you receive personalized attention from highly skilled instructors dedicated to helping you succeed. The program is further enriched by talented guest instructors who share their expertise, offering fresh perspectives and inspiring our students. At DURO, we emphasize more than just physical training—we help individuals connect to their inner strength and achieve a harmonious balance between mind, body, and spirit. By creating an inclusive, supportive, and transformative environment, DURO’s mixed martial arts program offers an exceptional experience for all who participate.
The Origin of "Duro"
At Duro Wrestling and Martial Arts, the name "Duro" carries a deeper, personal significance. It began with the encouraging voice of our co-founder's mother, who, during his early wrestling days, would cheer, "Duro Joshua, Duro!"—a rallying cry that resonated with strength, resilience, and endurance.
"Duro," meaning "hard" or "durable" in Spanish, became a mantra that guided Josh through the rigors of youth wrestling, high school and college competitions, and eventually, MMA. It was the voice of his parents, instilling him with the spirit of perseverance, that inspired him to push harder, fight stronger, and never give up.
When it came time to name our gym, the choice was clear. Duro Martial Arts and Performance Training is a tribute to the unwavering support of our founder’s parents, a testament to his journey as a young athlete, and a symbol of the resilience we aim to cultivate in every individual who walks through our doors.
Social Media Feed
If you want to go fast, go alone. If you want to go far, go together.
Grateful for every person who walks through these doors.
See you in the room tonight. ⚔️❤️🔥
#DURO #RootedInFaith #DrivenByPassion #IronSharpensIron
Rapid fire with DURO… Part Two!
We had lots of fun with this one and the kids were crushing it!
& yes we have a part 3 coming next week 🤣⚔️
See you on the mats
LETS GOOOOOOO!
Hard work, discipline, and everyone in the room pushing each other to get better every day.
Iron Sharpens Iron.
Let’s Work! ⚔️
Rapid fire with the TEAM!
Some good answers, some questionable ones.
Get to know the room. Part two next week. ⚔️
Practice tonight! LETS GO!
#DURO #IronSharpensIron #RootedInFaith #DrivenByPassion
This is DURO.
Pushing each other through every drill, position, and live go.
Proud of the work these athletes put in this summer.
Doors are always open if you want to come get better with us. ❤️🔥⚔️
#DURO #IronSharpensIron #RootedInFaith #DrivenByPassion
🗣️ ANNOUNCEMENT !!!
We have added ANOTHER opportunity for growth at DURO 🥊⚔️
Starting THIS THURSDAY Duro is offering another chance to level up your striking. We have added another Muay Thai class led by @jaykickboxer
⚔️Start time: 7:00pm class will take place alongside with girls Wrestling
Still not enough? Jiu-Jitsu will take place after Muay Thai at 8pm 🥋⚔️
#muaythai #mma #fight #nj
Freestyle season has come to a close. Time to get back on top.
We are working through three different leg rides:
Figure four. Cross-body. Short boot.
In this clip, we focused on breaking our opponent down from the figure-four ride. Open his hips first—then attack the upper body and look for the turn.
TOUGH ON TOP BABY! ❤️🔥⚔️
#DURO #RootedInFaith #DrivenByPassion
IRON SHARPENS IRON. ⚔️
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An unforgettable wrestling clinic with National Champion & UFC veteran Mark Muñoz.
Let’s Work! ❤️🔥
#Duro #Wrestling #WrestlingClinic #MMA #CombatSports
Blessed as we had the privilege of hosting New Jersey’s first-ever SportsLife Clinic! 🙏🏼
First and foremost, all glory belongs to God. Without Him, none of this would have been possible. This day was another reminder to trust His plan, follow where He leads, and use the gifts He has given us to serve others.
A huge thank-you to our clinician, Mark Muñoz @mark_munoz for leading an incredible clinic and closing the day by sharing his powerful testimony. Mark reminded us that “your life experiences shape and mold you into who you become,” and shared the truth found in 1 John 5:12: “Whoever has the Son has life.”
Thank you to Carl Perry for helping facilitate the clinic and making this experience possible, and to The MAP Foundation @themapfoundationinc for generously sponsoring the event.
I’m especially grateful for my pastor and mentor, Pastor Rob, whose guidance, encouragement, and connections played such an important role, not only in bringing this event together, but also throughout my life.
Thank you to fellow SportsLife leader Mike Awad, along with Coaches Xavier Peña and Tanner Peake, for giving their time and helping make the day run smoothly.
Thank you to NexLevel Fitness in Flemington for opening its doors to us, with a special thank-you to my friend Luke Cruver @lukruver part owner and trainer, for helping provide us with such a great space.
We’re also incredibly grateful to Sonny’s Coaches Corner @sonnyscoachescorner for allowing us to use their wrestling mats for the clinic!
Lastly, thank you to every athlete, parent, family member, coach, and supporter who came out. Your presence and support are what made this day so special.
I’m truly grateful and blessed to continue working alongside SportsLife, using the sport of wrestling as a vehicle to impact lives and share something greater. We’re already looking forward to next year—this is only the beginning!
Rooted in Faith. Driven by Passion. ✝️
