Kickboxing is a hybrid martial art that combines elements of punching and kicking, drawing techniques from various traditional styles. It is practiced for self-defense, general fitness, or competition.

At Duro, kickboxing classes focus on developing striking techniques, improving cardiovascular fitness, and enhancing overall physical conditioning. The inclusive atmosphere ensures that participants of all backgrounds can engage in this dynamic sport.​

Boxing, often referred to as “the sweet science,” emphasizes the use of footwork, head movement, and precise punching techniques. Duro’s boxing program caters to individuals seeking to improve their hand speed, defensive skills, and overall boxing proficiency.

The small class sizes and attentive instructors provide personalized guidance, helping each student connect with their inner strength and achieve a harmonious balance between mind, body, and spirit.