Wrestling Program
Folkstyle and Free Style
At DURO, our Wrestling Program is led by Coach Josh, a highly accomplished athlete and mentor. As a 4-time state qualifier, 3-time state place winner, and 2-time state finalist, he played a key role in securing 4 Group 1 State Championships. His national achievements include top placements at the Fargo Freestyle Nationals, Super 32, and Flonationals, finishing high school ranked among the top 5 wrestlers in the country. Now at DURO, Coach Josh brings his expertise and passion to guide the next generation of grapplers.
Designed for all ages and skill levels, our program offers small class sizes for personalized coaching that focuses on technique, strength, and mental toughness. Guest instructors further enrich the experience, bringing fresh perspectives and specialized knowledge. Rooted in DURO’s core values of community, resilience, perseverance, growth, and faith, we help wrestlers unlock their inner champion while building confidence, discipline, and technical skill—both on and off the mat.
Martial Arts Program
Kickboxing, Muay Thai, and Boxing
At DURO, our Mixed Martial Arts Program offers a welcoming and inclusive environment for everyone. We believe martial arts should be accessible to all, allowing you to progress at your own pace while enjoying the journey. Whether you're looking to improve your fitness, learn self-defense, or challenge yourself, our program provides the perfect opportunity. Under this category, we offer Kickboxing, Muay Thai, and Boxing classes, all designed to meet your unique goals.
Our small, intimate class sizes ensure you receive personalized attention from highly skilled instructors dedicated to helping you succeed. The program is further enriched by talented guest instructors who share their expertise, offering fresh perspectives and inspiring our students. At DURO, we emphasize more than just physical training—we help individuals connect to their inner strength and achieve a harmonious balance between mind, body, and spirit. By creating an inclusive, supportive, and transformative environment, DURO’s mixed martial arts program offers an exceptional experience for all who participate.
The Origin of "Duro"
At Duro Wrestling and Martial Arts, the name "Duro" carries a deeper, personal significance. It began with the encouraging voice of our co-founder's mother, who, during his early wrestling days, would cheer, "Duro Joshua, Duro!"—a rallying cry that resonated with strength, resilience, and endurance.
"Duro," meaning "hard" or "durable" in Spanish, became a mantra that guided Josh through the rigors of youth wrestling, high school and college competitions, and eventually, MMA. It was the voice of his parents, instilling him with the spirit of perseverance, that inspired him to push harder, fight stronger, and never give up.
When it came time to name our gym, the choice was clear. Duro Martial Arts and Performance Training is a tribute to the unwavering support of our founder’s parents, a testament to his journey as a young athlete, and a symbol of the resilience we aim to cultivate in every individual who walks through our doors.
Social Media Feed
18x World Champion,
WBC and WMC titleholder @anissameksen !
-
Whether you’re a pro or amateur, join us on June 7th at 12:00 PM for a World-Class Striking Seminar. This is your chance to learn the strategies and mindset that helped Anissa become one of the best in the game.
-
Click the link in the bio to register. Do it now before it fills up!⚔️
WORLD TEAM MEMBER! 🏆🇵🇷 🤼
We are blessed and proud to announce Emma Peake has won the spot on The U17 Puerto Rican World Team at 53kg! 🥇 She will represent PR at The 2025 Pan American Games later this June in Rio De Janeiro, Brazil! 🇧🇷
Emma has been wrestling just shy of 1 year and she has already accomplished so much.
Let’s congratulate Emma and wish her luck and safe travels back! ✈️
#DURO
Spring 2025 Drop!
-
Rep DURO on and off the mat. Pre-order your official DURO Wrestling Merch ⚔️❤️🔥:
• Black Heavyweight Tee – $30
• Limited Edition Camo Tee– $40
Both tees are true-to-size. Size up for that oversized fit.
Pre-order closes April 25th
Payment required to confirm order:
• Venmo: @Joshugalde
• Zelle: joshugalde@gmail
• Cash/card at the gym
LINK IS IN BIO
Great weekend of wrestling with the off-season in full swing! 🤼
2025 USAWNJ FS/GR Qualifier #3 Old Bridge:
Emma: 1st Place 🥇 Freestyle Champ
Jacob P: 1st Place 🥇 Greco Champ 1st 🥇 Freestyle Champ
Adrian H: 1st Place 🥇 Freestyle Champ
Daniel G: 1st Place 🥇 Greco Champ, 1st Place 🥇 Freestyle Champ
James F: 2nd Place Freestyle 🥈
Joker Classic:
Matt M: 1st Place 🥇
MAWA Regionals:
Christian: 1st Place 🥇 qualifying for MAWA Nationals in Maryland!
When dealing with a faster opponent or someone who is aggressively jabbing you. It helps to fire simultaneously with them.
-
Put in their minds that you aren’t a free target and you’re there to fight. Kickboxing with Coach TJ tomorrow at 7:30pm !
The young ones showed out this weekend at the Youth State Tournament! Proud of everyone who competed 🤼
-
James F 2nd Place 🥈
Jacob P 5th Place
Maddie L 2nd Place 🥈
Dylan H (Cadet) 6th
John F 6th
Nate D 4th
Ryan F 7th
Evan A 4th
-
Off Season Work equals In Season Success!
Thank God for the opportunity to compete!
